Wellness

with Nina Beal, LMT

Services
  1. Deep Tissue
    Deep Tissue $60 for 60 $90 for 90 min
    Deep Tissue
  2. Nutrition
    Nutrition
  3. Swedish Massage
    Swedish Massage $60 for 60 min $90 for 90 min
    Swedish Massage
  4. Reflexology
    Reflexology
  5. Trigger Point Therapy
    $60 for 1 hour session $90 for 90 min session
    Trigger Point Therapy
  6. Cranial Sacral Therapy
    Cranial Sacral Therapy
  7. Thai Massage
    Thai Massage
  8. Wellness & Yoga Classes
    Wellness & Yoga Classes
  9. Personal Coaching
    Personal Coaching
  10. EFT- Emotional freedom Technique
    The Emotional Freedom Technique •Remove Negative Emotions •Reduce Food Cravings •Reduce or Eliminate Pain •Implement Positive Goals EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations. This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
    EFT- Emotional freedom Technique
  11. Maternity Massage
    Great for expecting Mothers!
    Maternity Massage
  12. Energy Work & Reiki
    Energy Work & Reiki
Please watch Gary Creig's video which explains EFT. see EFT tab above for more info.
 
$60 for 60 mins
 Reflexology is based on the principle that the feet are mini maps of the body. Each organ, gland and body part is perfectly mirrored and connected to a corresponding area of the foot through a network of nerves. If there is a block in the nervous system, the corresponding body part is adversely affected. A steady, even, and gentle pressure is applied to specific points in the feet. This pressure breaks down any blocks and improves energy flows. It can also stimulate the body’s natural healing process.
$35 for 60 min
The ancient Japanese healing therapy of Reiki is renowned for balancing mental and physical well-being. During this treatment, our expert Reiki therapist will align your body energies, relieving stress and improving mental clarity.
$35 for 60 min
Nutritional Coaching for those of you who want to make changes in your diet and lifestyle to create heath and well-being. $30 for 60 min
Cranial sacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas to alleviates stress and pain.
$60 for 60 min $90 for 90 min
Gentle manipulation of the muscles with the use of massage oils.  Used to improve circulation, ease muscle aches, tension and pain. Improves flexibility and create relaxation. 
$60 for 60 min  $90 for 90 min session
This unique treatment serves to facilitate pain relief and healing through treatment of the skeletal muscles and associated trigger points.
$60 for 60 min  $90 for 90 min
A deep tissue massage designed for individuals wanting more detailed work on specific muscle groups.
$60 for 60 min $90 for 90 min
I offer wellness coaching using EFT (emotional freedom technique), belief repatterning, medatation and breathing techniques, yoga, stretching and nutritional coaching.
Often times these techniques can be integrated with your massage and bodywork session.
Wellness and Yoga classes designed to give you effective tools for addressing stress, pain, emotional issues and negative beliefs. Also informaton on proper diet and effective breathing and yoga techniques. Call for info and pricing.
An interactive massage that combines yoga with rhythmic compressions to regenerate circulation and energy. This massage increases flexibility, as muscles are gently pulled, kneaded and stretched. This will leave you relaxed and spirited.    $65 for 75 min
Great for expecting Mothers! $60 for 60 min